In the always important movement of not becoming a
TLC special, I have decided to start this challenge. Its a simple easy to follow guide that will leave you with more energy and feeling refreshed. If you want to try this out, you'll be focusing on WHOLE foods, no refined sugars, no processed items, and also cutting things out like white pastas and breads if you'd like, alot fruits and veggies are the way to go. You will have to eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied.
I went to Sprouts to day after work and loaded up on healthy foods. I am hell bound to start saving money and cooking at home ( The two go hand in hand).
Here's what's for dinner tonight:
veggie stirfry with mushrooms, red bell peppers, sprouts, onions, and spinach.
Brown Rice
I feel better already.
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